An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

A college has a sports program in which the co-ed cuties are encouraged to work-out nude. The result is soft-focus montages of women doing various...

Use the ultimate urban moves to get the ultimate results. Incorporating all the latest moves seen in clubs and pop videos, Andy Instone (Justin...

Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14,...

Strength Wars: The Movie follows the lives of eight athletes preparing for the ultimate strength competition. The prize? To be labeled the strongest...

Sonic, Knuckles, and Tails reunite against a powerful new adversary, Shadow, a mysterious villain with powers unlike anything they have faced before....

Kraven Kravinoff's complex relationship with his ruthless gangster father, Nikolai, starts him down a path of vengeance with brutal consequences,...

Fifteen years after vanishing from the CIA to start a family, elite spies Matt and Emily jump back into the world of espionage when their cover is...

Two married spies caught in the crosshairs of an international intelligence network will stop at nothing to obtain a critical asset. Joe and Lara are...

To stop an arms dealer from unleashing a deadly superweapon, Ace sniper Brandon Beckett and Agent Zero are deployed to Costa Verde to lead a group of...

A high-powered CEO puts her career and family on the line when she begins a torrid affair with her much younger intern.

A gothic tale of obsession between a haunted young woman and the terrifying vampire infatuated with her, causing untold horror in its wake.

A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.

Emperor Philippa Georgiou joins a secret division of Starfleet tasked with protecting the United Federation of Planets and faces the sins of her past.

A year after a supermoon’s light activated a dormant gene, transforming humans into bloodthirsty werewolves and causing nearly a billion...