Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes'...

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might...

YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing...

Shape and lift your entire body with this popular studio-like workout. Sadie teaches using modifications and seamless transitions for a vigorous flow...

Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Featuring...

Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home...

Kraven Kravinoff's complex relationship with his ruthless gangster father, Nikolai, starts him down a path of vengeance with brutal consequences,...

Sonic, Knuckles, and Tails reunite against a powerful new adversary, Shadow, a mysterious villain with powers unlike anything they have faced before....

Mufasa, a cub lost and alone, meets a sympathetic lion named Taka, the heir to a royal bloodline. The chance meeting sets in motion an expansive...

In the land of Oz, ostracized and misunderstood green-skinned Elphaba is forced to share a room with the popular aristocrat Glinda at Shiz...

A year after a supermoon’s light activated a dormant gene, transforming humans into bloodthirsty werewolves and causing nearly a billion...

The love between Noah and Nick seems unwavering despite their parents' attempts to separate them. But his job and her entry into college open up...

A sudden attack by Wulf, a clever and traitorous lord of Rohan seeking vengeance for the death of his father, forces Helm Hammerhand, the King of...

Over a decade after 'gates' connecting worlds appeared, awakening 'hunters' with superpowers, weakest hunter Sung Jinwoo encounters a double dungeon...

A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.

A single father and two women venture from the safety of their homes to face monstrous creatures to save the life of a young boy.