Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Get ready to squat, lunge, and pull for a total-body workout like no other.

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might...

THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and...

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle...

Two highly trained operatives grow close from a distance after being sent to guard opposite sides of a mysterious gorge. When an evil below emerges,...

A U.S. Marshal escorts a government witness to trial after he's accused of getting involved with a mob boss, only to discover that the pilot who is...

A young sex worker from Brooklyn gets her chance at a Cinderella story when she meets and impulsively marries the son of an oligarch. Once the news...

After meeting with newly elected U.S. President Thaddeus Ross, Sam finds himself in the middle of an international incident. He must discover the...

During a weekend getaway at a secluded lakeside estate, a group of friends finds themselves entangled in a web of secrets, deception, and advanced...

A solitary cat, displaced by a great flood, finds refuge on a boat with various species and must navigate the challenges of adapting to a transformed...

International action star Jackie Chan is invited to the adoption ceremony of a rare baby panda, but after an international crime syndicate attempts...

Escaping post-war Europe, visionary architect László Toth arrives in America to rebuild his life. On his own in a strange new country,...

A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.

Unlikely hero Mickey Barnes finds himself in the extraordinary circumstance of working for an employer who demands the ultimate commitment to the...