Core De Force - MMA Power
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
- Year: 2016
- Country: United States of America
- Genre:
- Studio: Beachbody LLC
- Keyword: kick boxing, shadow boxing, female boxing, boxing, exercise and fitness, cardio
- Director:
- Cast: Joel Freeman, Jericho McMatthews